Skills & Hacks Preventing Burnout: Strategies for Keeping Your Career and Mental Health on Track Career burnout is a major reason for many people changing jobs frequently. There are a number of reasons you may be feeling burned out in your job. Written by Patrick Bailey March 15, 2023March 15, 2023
Get Inspired 4 Ways How Writing Can Help You Writing is not only how we put a bunch of words together for them to make grammatical sense. It is a way to express our true self, a way to discover and rediscover the smallest joys of life. Written by Tahsina Rahman Auhona February 7, 2023February 7, 2023
Everything Else Shifting from online to offline: tips to overcome social anxiety Are you anxious that after two years, you'll be required to leave your comfort zone and go between people? You're not alone if you feel out of practice socializing after a few years of social isolation. If you have these symptoms or qualities, there are some recommendations listed below to help you feel better and go back to your routine. Written by Tateyama Rihdi April 13, 2022April 13, 2022
Everything Else Delayed Sleep Phase Syndrome (DSPS) Delayed sleep phase syndrome it's a disorder of sleep time that occurs when a person's circadian rhythms (sleep or wake cycle) delay from the typical day-night process. This write-up tells you the signs of DSPS and the causes of it. Written by Humayra Nisha March 16, 2022March 16, 2022
Everything Else Self Help Books to Keep You Mentally Sound According to a Morbidity and Mortality weekly report, 40% of US adults have been struggling with mental health or substance abuse in late 2020. It is easy to feel lost while being cooped up in your house for a long period of time. In such a situation, books can definitely be your best friend. There […] Written by Shafqat Hussain December 20, 2020December 20, 2020
Everything Else How to Help Someone with Depression Have you ever come across someone who seems to have stopped caring about everything? Have you noticed anyone experiencing feelings of worthlessness and excessive guilt? In both these instances, the person is likely to be suffering from different forms of depression. Depression does not have a universal appearance. The symptoms drastically differ, and sometimes, the […] Written by Circle Desk November 2, 2020November 2, 2020
